Menstrual Template
IN A NUTSHELL
3 workouts/week,
training with respect to the female reproductive cycle and emphasizing hormonal advantage.
Who is this template for?
This can be a stand-alone training template or be used in addition to regular training. With three sessions per week, this template is focused on training with respect to the female reproductive cycle and to leverage hormonal advantage.
Whether you have a regular period, irregular period, no period or are pre or post menopause, women who utilize this template will gain unique insight into how to become more aware of the natural fluctuation of female hormones and how to capitalize on these unique qualities. This may help to restore irregular or painful menses, or generally alleviate disruptions that come from misunderstanding the female body.
What equipment will I need?
At minimum, you’ll need to have a regular gym membership. Just about anything that you can’t find there, we’ll help you adapt. We also recommend, though it’s not required, a sandbag.
You may get creative in fashioning your own sandbag, however, we recommend purchasing one. Discounts available after template purchase.
What can I expect?
Here is a general overview of the themes that you can expect to see in this template:
Daily Warm Up
Each week you will have a new series of progressive daily warmup exercise. These are intended to increase and progress core activation and facilitate better breathing mechanisms to increase your physical awareness. Say goodbye to foam-rolling and passive stretching, and hello to an awakened sense of purpose in your training.
Awareness Prompts
Don't know Sally about your period? That's alright... we'll teach you! With weekly prompts and questions, we'll help you learn more about how to identify your own patterns of hormone fluctuations and how to take advantage of these changes. Even if you're pre or post menopausal, we've got metrics to help you!
Cycle Specific
Sometimes you're going to feel strong, sometimes you'll want to go long and sometimes you really just need someone to tell you what to do - there's nothing wrong or right or better or worse with any of that. Each session, you'll get one of three options to choose for your workout depending on your best indicators of your hormonal state.
Take Charge
Let’s face it: women are just different. And that’s a wonderful thing. Your period isn’t a disadvantage and it doesn’t make you weak - it’s one of the coolest tings about you. We’d like to show you how!