Travelers Template

IN A NUTSHELL

3 workouts/week,
minimal equipment needed,
a creative structure for those constantly on the move.

 

Who is this template for?

This is a template for persons wanting a well-balanced fitness routine that compliments a travelers lifestyle. Whether you’re on the road for business or you’re overseas on vacation, your schedule and resources are anything but consistent and your fitness or health often suffers. This template will help to provide structure with the limited space and minimal luggage you’ve got wherever you’re at.


Perfect for:

  • anyone who’s schedule and resources are anything but consistent and your fitness or health often suffers as a result.

 

What equipment will I need?

You will have options given to complete all workouts without any equipment, however, if you are able to access minimal equipment we will provide the opportunity to take advantage of these circumstances.


 
 

Travel should never be a setback.

In this template, you’ll find several different options and alternatives that will be flexible to the inconsistencies of hotel rooms, hostels, grandma’s house or your van!

This template features:

  • exercises can be done in compact spaces with little to no equipment, but there will be creative options for weighted exercises, too.

  • a special focus on practicing breath with posture and movement, so that you’ll be able be more effective with concise workouts and control the impact that the usual stress of travel can put on your body.

  • weekly prompts to consider ways to keep your balance in the rocking boat of being a traveler and how to stay your own course through your space travels.

You’ll sleep better in the face of thin hotel walls, lose less time to jet lag and come home (or not!) feeling fitter from your experience than before. Travel should never be a setback.

What can I expect?

Here is a general overview of the themes that you can expect to see in this template:

Daily Wake-Up

Each week you will have a new “daily wake-up” that should start each session as the warmup. These are intended to increase and progress core activation and facilitate better breathing mechanisms to increase your physical awareness. Although this could be utilized as it's own morning routine, please make sure that this is your routine warmup immediately before your primary session.

Foundations 

There will be sessions focused primarily on practicing breathing patterns and applying this to movement posture. 

Opportunity 

There will be sessions for when you are able to access minimal equipment at your destination with alternative options if you don’t. 

Connection 

There will be sessions to increase general physical awareness through bodyweight calisthenic exercises. These sessions will incorporate ways to exercise your abilities and test your capacity with the opportunity to do so alongside others. 

Creativity 

There will be sessions according to choice of how you will use, express and practice your fitness. These sessions are a commitment to using your physical abilities in a unique and practical way.

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