The "Period Talk" | FREE PDF
What they didn’t teach you in middle school about how to live in sync and thrive with your menses.
“I believe that we need to stop gatekeeping good information and the type of things that nourish our Created image. Especially when it comes to women’s health, there’s barely enough reliable help as there is. I could easily write an entire book on this topic (maybe someday I will), but for now here are the fundamentals. I hope that you’ll find as much freedom in learning what it means to be a woman as I have.
I’m a wife, coach, nonprofit founder, former collegiate and international CrossFit Games athlete. I surf, practice Jiu-Jitsu, ballet and do ultra-endurance events for fun. I’ve traveled the world to teach with and to learn from people I respect the most in topics around nervous system management and a neuroscience based approach to fitness, health and healing. Above all, the thing that ties it together is my faith in Jesus Christ that leads me to explore the fullness of life.”
- Sarah Aiko Mayo
